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CrossFit 2.19.15

18
Feb

CrossFit 2.19.15

METCON
TABATA
1) Medball “Goblet” Squats
2) Medball Sit-ups
3) Medball OH Lunge steps
4) Double unders
Score each movement separately.
Complete all 8 rounds on one movement before moving to the next.
:20 sec work, :10 sec rest