Strength

A) Shoulder Press 2-2-2

B) Work to heavy Split Jerk

WOD

For time:
500m row
25 burpees
rest 3 min
500m row
25 thrusters (65/45#)
rest 3 min
500m row
25 burpees
rest 3 min
500m row
25 thrusters (65/45#)