Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 2.18.15

17
Feb

CrossFit 2.18.15

STRENGTH
1 set every :45 sec for 6 min:
1 Power Clean + 1 Hang Squat Clean

METCON
10 Rounds:
7 Deadlift (255/165#)
9 Box jump overs (24″)
200m Run