Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 2.17.15

16
Feb

CrossFit 2.17.15

WEIGHTLIFTING

10 min EMOM, 3 reps AHAP

-Weighted Pull-ups

METCON

“J.T.”

21-15-9
Handstand Push-ups
Ring Dips
Push-ups