CrossFit 2.17.14

Strength

10 min EMOM

Even minute- 2 weighted pull-ups

Odd minute- 2 OH squat @80% 1RM

WOD

15-12-9

Overhead squat (95/65#)

Burpee

Rest 5 min

“Helen”

400m Run

21 Kb swings (53/35#)

12 pull-ups