16 Feb /0 Comments/CrossFit, Uncategorized CrossFit 2.17.14 Strength 10 min EMOM Even minute- 2 weighted pull-ups Odd minute- 2 OH squat @80% 1RM WOD 15-12-9 Overhead squat (95/65#) Burpee Rest 5 min “Helen” 400m Run 21 Kb swings (53/35#) 12 pull-ups