Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 2.16.15

15
Feb

CrossFit 2.16.15

SKILL

10 min EMOM, alternating:

A) 30 Double unders (or attempts)

B) 10 Kb swings

METCON

“DT”

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here