Warm-up

BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2”, 4”, 6”
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Weightlifting

Power Clean (3 min AMRAP 85% 1RM)

Metcon

For time:
200m run
50 push-ups
200m run
50 squat clean (115/75#)
200m run
50 push-ups
200m run