Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 2.11.15

10
Feb

CrossFit 2.11.15

STRENGTH

10 min EMOM, alternating:

a) 2 Bear complex (AHAP)

b) 8 Bar facing burpees

METCON

For time:
120 Double unders
30 Hang Squat Clean (135/95#)
6 Rope climbs (15′)