CrossFit 2.11.14

WOD

Running clock, 30 min workout:

1 min Max rep close grip Bench Press (155/75#)

2 min Double unders

3 min MU/chest to bar pull-ups

6 min to reach max Power Snatch

then, 18 min AMRAP:

15 Step-ups (24/20″)

12 Shoulder to overhead (115/75#)

9 Toe-to-bar