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CrossFit 12.9.14

8
Dec

CrossFit 12.9.14

STRENGTH

Halting Snatch Grip Deadlift

6 sets of 2, 95-105% 1RM snatch

METCON

14 min AMRAP
9 Deadlift (155/105#)
7 Box Jump overs (30/24″)
5 HSPU