Call Us: (682) 233-3109

CrossFit 12.9.14

8
Dec

CrossFit 12.9.14

STRENGTH

Halting Snatch Grip Deadlift

6 sets of 2, 95-105% 1RM snatch

METCON

14 min AMRAP
9 Deadlift (155/105#)
7 Box Jump overs (30/24″)
5 HSPU