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CrossFit 12.8.14

7
Dec

CrossFit 12.8.14

STRENGTH

Find Heavy single Cluster (squat clean thruster)

-EMOM complete 1 Squat Clean Thruster.
-Begin with 50-55% (estimate) and increase by 10/5# each min till you reach your limit.

 

METCON

“Fran”

21-15-9

Thrusters (95/65#)

Pull-ups