Call us: 682-233-3109
Call us Text us
Try a Free Class
Call us: 682-233-3109
Call us Text us
Try a Free Class

CrossFit 12.3.14

STRENGTH

Back Squat: 5 sets of 5 @75-80%, 1 set every 2 minutes

METCON

10-8-6-4-2
Overhead Squat (135/95#)
Chest to bar

Previous PostNext Post