Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 12.26.14

26
Dec

CrossFit 12.26.14

METCON
4 rounds for time:
15 Burpees
20 Slam balls (50/30#)
15 cal Row
100′ sled Drag (180/120#)