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CrossFit 12.24.14

23
Dec

CrossFit 12.24.14

STRENGTH
Spend 12 min to find a 5RM touch and go Deadlift

METCON
3 min AMRAP (reps)
5 Deadlift (225/155#)
5 HSPU
Rest 3 min
4 min AMRAP (reps)
7 Power Clean (155/105#)
7 Burpee over bar
Rest 3 min
5 min AMRAP (reps)
9 Overhead Squat (95/65#)
9 Box jumps (24/20″)

*Score each AMRAP individually