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CrossFit 12.22.14

22
Dec

CrossFit 12.22.14

STRENGTH
10×1 Hang Squat Snatch
Perform 1 rep every :30 sec @75-85% 1RM for 5 min
METCON
“Fight Gone Bad”
Three rounds of:
Wall-ball Shots (Reps), 20/14#
Sumo deadlift high-pull (Reps), 75/55#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75/55#
Row (Calories)
1-minute rest