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CrossFit 12.2.14

1
Dec

CrossFit 12.2.14

STRENGTH

For 5 minutes perform 1 Hang Squat Clean every :30 seconds @80-85% 1RM

METCON

2 rounds, each for time:
15 Deadlift (225/155#)
500m Row
15 Deadlift
Rest 1:1