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CrossFit 12.19.14

18
Dec

CrossFit 12.19.14

GYMNASTICS
Find max height box jump

METCON
2 min max Front Squat (155/105#)
2 min max HSPU
2 min max Power clean
2 min max Wallballs (20/14#)
2 min max Double unders (singles/3)
2 min max Burpee to 6″ target