CFPC – CrossFit
Weekend Homework: GO SEE STAR WARS EPISODE VII !!!
Alternatively, do 1,000 Burpees. You choose… may the force be with you!
Warm-up (No Measure)
50 Jumping jacks
40 Double unders, or attempts
30 Squat jumps
20 Lunge steps
3 reps every 2 min for 10 min
53X1 Tempo Squats: 5 sec down, 3 sec hold, drive up from bottom, 1 breath at top
Perform as heavy as possible but TEMPO is priority
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target