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CrossFit 12.18.14

18
Dec

CrossFit 12.18.14

STRENGTH
8 min EMOM
EMOM complete:
1 Snatch Balance+
2 Overhead squat w/ pause in bottom of each rep
METCON
10 min AMRAP
7 Snatch (115/75#)
7 OH Squat
7 Bar facing burpees
7 Chest-to-bar