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CrossFit 12.17.14

16
Dec

CrossFit 12.17.14

STRENGTH
A1) Bench Press 3-3-3-3
A2) Barbell row 5-5-5-5

METCON
5 Rounds:
500m Row
Rest 2 minutes
*Record each round time
During rest period complete:
15 Ring Push-ups (Weighted PU, or HRPU)