Call Us: (682) 233-3109

CrossFit 12.16.14

15
Dec

CrossFit 12.16.14

METCON

12 Days of Christmas

1 Snatch (155/105#)
2 Muscle-ups
3 HSPU
4 Squat clean
5 Knee to elbow
6 Box jumps (30/24″)
7 Kb Swing (70/53#)
8 Pull-ups
9 Wallballs (20/14#)
10 Deadlift
11 Push press
12 Burpee over bar

Completed like the song:
1 snatch, 2 MU+1 snatch, 3 HSPU+2 MU+1 snatch…etc