Call Us: (682) 233-3109

CrossFit 12.12.14

11
Dec

CrossFit 12.12.14

STRENGTH

Push Press 10 min EMOM
2 Push Press
@80-90% Push Press 1RM

METCON

Open 13.2

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″