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CrossFit 11.4.14

4
Nov

CrossFit 11.4.14

SKILL

A) 5 x 5 Weighted Pull-ups

B) 5 x 5 Weighted Ring dips

 

METCON

4 Rounds

In 5 min complete:

400m Run

25 Double unders

15 Kb Swing (53/35#)

10 Burpee box jumps (20″)

Rest and repeat at 5, 10, and 15 min mark