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CrossFit 11.28.14

28
Nov

CrossFit 11.28.14

STRENGTH

10 min EMOM

2 Front Squat+

1 Split jerk @80-85% 1RM Split jerk

METCON

For time:

20 cal Row

21 Front Squat (185/125#)

20 cal Row

15 Front Squat

20 cal Row

9 Front Squat