Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 11.26.14

25
Nov

CrossFit 11.26.14

GYMNASTICS

TABATA

1) Pull-ups

2) Push-ups

METCON

“Elizabeth”

21-15-9

Power Clean (135/95#)

Ring dip