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CrossFit 11.24.17

23
Nov

CrossFit 11.24.17

CFPC – CrossFit

Warm-up

Warm-up (No Measure)

-Stretch and foam roll prior to class-

400m Run

3 rounds:

15 Heavy russian swings

:30-45 sec Handstand hold

5 Snatch grip RDLS

5 Snatch high-pulls

5 Snatch grip push press

Warm-up Deadlift and snatch loads

Metcon

Metcon (Time)

400m Run

15 Snatch (135/95#)*

25 Deadlift (225/155#)*

800m Run

25 Deadlift

15 Snatch

400m Run

*1 bar, load/unload weight during metcon

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