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CrossFit 11.21.14

21
Nov

CrossFit 11.21.14

STRENGTH

12 min EMOM
Even: 3 Deadlift (clean grip) 75-80%
Odd: 10 Sit-ups (w/ medball)

METCON

7 min AMRAP (ladder)
2 Power Clean (135/95#) +2 reps/round
1 HSPU +1 rep/round