Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 11.19.14

18
Nov

CrossFit 11.19.14

STRENGTH

8 min EMOM

2 Push press+

1 Split Jerk

@80-85% Push press

METCON

3 Rounds for time:
500m Row
21 Kb swing (53/35#)
12 Pull-ups