CFPC – CrossFit
Perform today’s workout in remembrance of those who have given their lives in service of our country.
10 min EMOM
a) 8 Squat jumps(slow squats+high jump)
b) 10-12 Russian KB swings
8 Rounds For Time of:
11 Dumbbell Burpee Deadlifts, 60#
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” Thomas Tumilson, 35, of Rockford, IA, died on August 6, 2011
To learn more about Tumilson click here
Use CAUTION coming from burpee to set-up for Deadlift. DO NOT lift dumbbells before setting your back.