Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 11.11.14

11
Nov

CrossFit 11.11.14

METCON

“Blake”

4 rounds for time:

100′ Walking lunge w/ 45# plate OH

30 Box jump (24/20″)

20 Wallballs (20/14#)

10 HSPU