Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 10.9.14

8
Oct

CrossFit 10.9.14

SKILL

TABATA

1) Sit-ups

2) Good mornings (w/ PVC pipe)

METCON

3 Rounds for time:
800m Run
15 Hang Power clean (135/95#)
20 Box jumps (24/20″)
25 Double unders