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CrossFit 10.7.14

6
Oct

CrossFit 10.7.14

STRENGTH

8 min EMOM

2 Clean grip deadlift+

1 Power  Clean+

1 Front Squat

METCON

5 Rounds for time:
8 Deadlift (185/115#)
10 Box jump (24/20″)
12 Sit-ups