6 Oct /0 Comments/CrossFit, Uncategorized CrossFit 10.7.14 STRENGTH 8 min EMOM 2 Clean grip deadlift+ 1 Power Clean+ 1 Front Squat METCON 5 Rounds for time: 8 Deadlift (185/115#) 10 Box jump (24/20″) 12 Sit-ups