Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 10.6.14

5
Oct

CrossFit 10.6.14

STRENGTH

8 min EMOM

3 reps @80% Snatch

METCON

12 min AMRAP

3 min max Calorie Row
2 min max Wallballs (20/14#)
1 min max Double unders
1 min max Push-ups
2 min max Snatch (95/65#)
3 min max Shuttle runs