Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 10.30.14

29
Oct

CrossFit 10.30.14

SKILL

A) 5×5 Weighted Pull-ups (75-80%)

B) 5×5 Weighted Dips (75-80%)

METCON

25-20-15
Toe-to-bar
Thrusters (95/65#)
Box jumps (24/20″)
400m Run after each round