29 Oct /0 Comments/CrossFit, Uncategorized CrossFit 10.30.14 SKILL A) 5×5 Weighted Pull-ups (75-80%) B) 5×5 Weighted Dips (75-80%) METCON 25-20-15 Toe-to-bar Thrusters (95/65#) Box jumps (24/20″) 400m Run after each round