CrossFit 10.3.14

STRENGTH

A1) Bench Press 5×5@80% 1 RM

A2) Barbell Row 5×5@40-50% Deadlift 1RM

METCON

4 Rounds for time:

21 Wallballs (20/14#)

15 Box jumps (24/20″)

9 Toe-to-bar