STRENGTH

Snatch Pull

8 min EMOM, 3 reps @90-100% 1RM snatch

METCON

Each AMRAP scored individually:

3 min AMRAP
3 Deadlift (255/175#)
15 Double unders
Rest 3 min
4 min AMRAP
4 Deadlift (225/155#)
15 Double unders
Rest 4 min
5 min AMRAP
5 Deadlift (185/135#)
15 Double unders