Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 10.21.14

20
Oct

CrossFit 10.21.14

STRENGTH

6 sets of:
Power Clean & Push Press x3
@75-80% 1RM Push Press

 

METCON

“Christine”

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″