Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 10.2.14

1
Oct

CrossFit 10.2.14

STRENGTH

8 min EMOM

4 Power Clean @75% 1RM

METCON

10 min AMRAP
3 Kb Swings (53/35#)
3 Burpees
15 Double unders
6 Kb swing
6 Burpees
15 Double unders
9 Kb Swing
9 Burpees
15 Double unders
etc