Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 10.15.14

14
Oct

CrossFit 10.15.14

STRENGTH

4×6 Back Squat @75-80% 1RM

METCON

“Cindy”

20 min AMRAP

5 Pull-ups

10 Push-ups

15 Squats