Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 10.14.14

14
Oct

CrossFit 10.14.14

STRENGTH

Spend 10 min to find a 1RM Clean and Jerk

METCON

“Diane”

21-15-9

Deadlift (225/155#)

HSPU