Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 10.10.14

10
Oct

CrossFit 10.10.14

STRENGTH

6 sets of:

1 Snatch grip Deadlift (w/ 2 sec pause at knee)+

1 Hang power Snatch+

1 Overhead Squat

@80-85% 1RM Power Snatch

METCON

For time:

21-15-9

Overhead Squat (95/65#)

Burpee over the bar