SKILL
3 sets of:
25 Sit-ups
12 Good mornings (55/35#)
METCON
5 Rounds for time:
15 Back Squat (135/95#)
400m Run
Call us: 682-233-3109
SKILL
3 sets of:
25 Sit-ups
12 Good mornings (55/35#)
METCON
5 Rounds for time:
15 Back Squat (135/95#)
400m Run