Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 1.9.15

8
Jan

CrossFit 1.9.15

STRENGTH

Spend 10 min to find 3RM Front Squat

METCON

For time:

60 Wallballs (20/14#)
50 Kb Swing (53/35#)
40 Toe-to-bar
30 Bar facing burpees
20 Hang Squat clean (95/65#)