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CrossFit 1.8.15

7
Jan

CrossFit 1.8.15

METCON
2 Rounds, 1 min max reps each station,
1 min rest between stations.
15 min total.
A) HSPU
B) Hang Power Snatch (95/65#)
C) Box jumps (24/20″)
D) Bar Muscle ups*
scale 3/1 Pull-ups*

Score each movement separately.