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CrossFit 1.7.15

6
Jan

CrossFit 1.7.15

STRENGTH
10 min EMOM, alternating minutes of:
a) 6 Deadlift @70-75%
b) 6 Weighted pistols@70-75%

METCON
4 Rounds, each for time:
50 Double unders (100 singles)
15 Cal Row
6 Squat Clean (185/125#)
Rest 2 min