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CrossFit 1.6.14

5
Jan

CrossFit 1.6.14

STRENGTH
10 min EMOM
Alternate:
A) 5 Strict Press
B) 5 Weighted dips

METCON
4 Rounds for time:
3 Rope Climb (15′)
12 S2O (135/95#)
12 Burpee box jump (24/20″)