CrossFit 1.5.15

STRENGTH
5×3 Box squat @85-95%
3×3 Tempo Front Squat @70-80%
4 sec descent, 2 sec hold

METCON
12 min AMRAP
50 Double unders (3/1 singles)
40 Wallballs (20/14#)
30 Deadlift (185/115#)
20 Pull-ups