28 Jan /0 Comments/CrossFit, Uncategorized CrossFit 1.29.15 METCON 24 min EMOM; 4 stations, 6 rounds A) 15 Wallballs (20/14#) B) 10 Hang clean (135/95#) C) 10 HSPU D) 10 Burpees to 6″ target (above reach)