Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 1.26.15

25
Jan

CrossFit 1.26.15

STRENGTH

10 min to find 1RM Snatch

then

10 min to find 1RM Clean and Jerk

METCON

8 min AMReps

10 Alternating Kb Snatch (70/53#)

20 Double unders