Panther City: (682) 233-3109 • West 7th: (469) 850-4149

CrossFit 1.22.15

21
Jan

CrossFit 1.22.15

METCON

35 min AMRAP
10 HR Push-ups
15 Kb Swings (53/35#)
10 Toe-to-bar
15 Box jumps (24/20″)
10m weighted Lunge (135/95#)*
*30 feet, Bar on back